Sumo high pull

Push press

Salmon wraps

Riviera

Positive Body Effects of Distance Running

Our body reacts to strenuous activity like distance running in two ways: acute reaction and training effect. Acute reaction is when your heart rate speeds up, your stroke volume increases, your ventilation rate and depth of breathing increase, your blood pressure rises, and your muscles feel some fatigue. However, when an activity becomes regular routine […]
Peaceful meditation

Military press

Poke bowl

Disco High

Meat substitutes
